Nutrition

The importance of sustenance in our daily existence

Wherever we take any food or auxiliary fluids, our body processes and digests these basic but basic minerals, nutrients, fats, proteins, sugars, fats and water from these foods and passes it on to the circulatory system. And converts into energy that helps. Our body grows and heals.

Respect for nutrition is more important for one's health. Every time we take food or fluids, it affects both our body and our health. So we should be more careful about the sources of food or fluids that we take in our routine. Countless illnesses are simply caused by poor eating habits. Certain eating habits can cause illness on their own or adjust the direction of the disorder, such as diabetes, heart or kidney disease.

Why is nutrition important to us?

As we understand that food and water are essential for the development of our body and keeping it healthy. Every great food and fluid contains some important nutrients like protein, sugar, fat, some nutrients, minerals and water. They all play a vital role in keeping our body healthy and building new cells in our body.

These are the important nutrients in our body and their function:

Protein:

Protein helps our body build muscle and with a solid secure framework. Proteins consist mainly of long chains of amino acids. 22 Unique types of amino are corrosive and our body needs each of them to function properly. Protein is a rich supplement in our body that builds new tissues and heals normally damaged cells in our body. It also helps in the line of chemicals and compounds that classify the functions in our body such as digestion . There are many types of proteins that perform important functions in our body. Collagen, for example, is a protein and it gives our hair and skin strength, elasticity and organization. Some of the best sources of protein are lentils, low fat dairy products, tofu, nuts, seeds, peas, tampa. Some common sources of food, for example, whole grain bread, potatoes, corn, and pasta, contain similar protein. Soy protein is the most basic and solid protein and is equivalent to the basic protein of any creature.

Starch:

Starch gives us energy. It is an ideal source of energy for the body as starch is converted to glucose more quickly. It helps our body provide energy for the growth of cell components. Sugar consists of three compounds carbon, hydrogen and oxygen which are in the form of plants. There are four main types of carbohydrates - sugar, starch, fiber and gum. If starch is taken regularly, it does not cause any weight gain, except like other nutrients. There are two types of sugar - complex and simple. Diabetes can lead to the development of ketones in the body, which can lead to a condition called ketosis. Real examples of carbohydrates are bread, potatoes, pasta, pop, chips, confectionery / desserts, treats / rolls, puddings, cakes, sugar, bananas, etc.

Fat:

Fat gives us extra energy. This is a supplement and a certain amount of fat is important for our body. It doesn't usually make us fat. It protects us from sudden changes in temperature and protects our vital organs. Grease contains a large concentration of compounds that are soluble in natural solvents and insoluble in water. Fat provides 9 calories per gram. At this point, when processed fats are processed, unsaturated fats are delivered. This is equally important for solid skin and pulse guidelines.

There are two types of grease, saturated (strong at room temperature) and unsaturated (liquid at room temperature). To get enough of linoleic corrosive, just a handful of unsaturated fats that the body cannot make on its own. Any adult needs one tablespoon of unsaturated fat daily. Dipped fat is mostly found in dairy items such as spreads, creams, cheddar and some chocolates. Sources of unsaturated fats include soybeans, sunflower and corn oil.

Nutrients:

Nutrition is a natural compound, it regulates our body's cycles and plays an important role in our body's proper functioning. The term nutrition is derived from vitamin, which is a compound word for vital and amine. Today a mixture of substances is known as nutrition. Our bodies generally need nutrients as substances for growth and development. 13 nutrients are very important for our body. Some of them are A, B, C, D, E, K, Vitamin B-6 and Vitamin B-12. The most nutritious type of food we get in our daily routine. This is how our body can supply nutrients D and K.

Each nutrient plays clear positions. A certain low degree of nutrient deficiency causes disease. For example, if we do not get enough vitamin D, it can cause rashes. Vitamin A deficiency can cause night blindness.

In this case, when we eat a proper diet, we get a lot of basic nutrients, which results in the formation of our daily food or fluid. We do not need to take certain nutrients freely. Now and then we really want to take a daily multivitamin for ideal fitness.

Minerals:

Minerals control our body's processes and also make body tissues. Minerals work properly for our body as it is a part of nutrients but it does not prevent weight loss. Despite the fact that we make it our daily food type, we do not need to take it freely. Minerals contribute to our insensitive framework. Some important minerals are chloride, calcium, copper, chromium, fluoride, iron and iodine. These minerals can be found in our daily diet or in increasing fluids such as salt, soy sauce, milk, vegetable oils, whole grains, cheddar, nuts, etc.

Water shapes cells and acts as a medium where the body can circulate. This is the most important supplement that our body needs. In addition, it is the most abundant fluid in our body, accounting for 70% of our total mass. It helps all parts of the body to dissolve and deliver basic supplements. It is also expected to help maintain internal heat levels and help remove harmful effects from the body.

Water:

About 70% of the total mass in the human body is covered with water. Water shapes cells and acts as a medium where the body can circulate. This accessory is an exceptionally important supplement compared to all other supplements. Likewise, it is the largest source of fluid in the human body. Water helps maintain internal heat levels and helps remove body by-products.

We see that nutrition plays an important role in our lives. Free reprint articles, every food and liquid has its own nutritional value which is very important in our life. It can help increase or decrease our life expectancy as is characteristic of our certification or profession. It also helps in our psychological and real improvement. We need to be careful about the food and fluids we eat as usual. Our usual popper meal points to a lifelong trend towards a wider life.